Thank you for your interest - all spots for this lifting workshop are now filled.

If you would like to be notified if someone is unable to attend / or when the next workshop opens please join the waitlist.

Priority access will be given to the waitlist member before bookings open publicly.

All spots have been filled for the workshop !

Waitlist for Women’s Lifting Workshop

Women’s Lifting Workshop

A supportive women’s lifting workshop designed to teach correct technique for key strength movements including squats, hip thrusts, shoulder press, bench press, lat pull down, pull-ups, deadlifts, bulgarian split squats and more.

You will also learn how to use gym machines, understand what is progressive overload and how to apply it, structure effective warm ups, and progress your training safely and efficiently.

Perfect for beginners to intermediate lifters who want to build strength, knowledge and confidence in the gym.

What you will receive

  • 1 hour group Personal training session

  • Learn to lift efficiently with correct technique

  • How to work gym machines

  • Knowledge on warming up effectively

  • Progressive overload

  • Personalised guidance in a small group setting

  • Supportive women’s community

  • 4 week app program at the end to use the knowledge you have gained

Key Information

  • Start date: Wednesday 11th March 2026

  • Sessions held at Profiles Gym Greerton

  • x5 weekly sessions 1 hour duration

  • 6:45pm Wednesday’s

  • 5 spots only available

  • $30 weekly ( weekly or full payment options )