Keep a eye out for the next worksop starting July.

To be on the waitlist, fill in your information below and you will be first contacted.

Women’s Lifting Workshop

A supportive women’s lifting workshop designed to teach correct technique for key strength movements including squats, hip thrusts, shoulder press, bench press, lat pull down, pull-ups, deadlifts, bulgarian split squats and more.

You will also learn how to use gym machines, understand what is progressive overload and how to apply it, structure effective warm ups, and progress your training safely and efficiently.

Perfect for beginners to intermediate lifters who want to build strength, knowledge and confidence in the gym.

What you will receive

  • 1 hour group Personal training session

  • Learn to lift efficiently with correct technique

  • How to work gym machines

  • Knowledge on warming up effectively

  • Progressive overload

  • Personalised guidance in a small group setting

  • Supportive women’s community

  • 4 week app program at the end to use the knowledge you have gained

Key Information

  • Start date: Thursday 23rd April 2026

  • Sessions held at Urban Fitness Greerton

  • x5 weekly sessions 1 hour duration

  • 6:30pm Thursdays

  • 5 spots only available

  • $30 weekly - or $150 lump sum payment options

 

Sign up for Women’s Lifting Workshop