ONLINE APP COACHING

Training Programs

Workout programs created specifically for your goals. Every program is individually designed to suit your experience level, lifestyle and fitness level.

Whether your goals is fat loss, strength, muscle gain, improved fitness or better mobility, your online app program will be easy to follow, structured and supported - with ongoing guidance from me throughout your journey.

Nutrition guidence

Track your food intake seamlessly through MyFitnessPal integration. Calorie and Macronutrient targets are set based on your goals to support performance, recovery and results. Meal plans and recipes available through eltie+ app training and hybrid coaching.

Tracking Progress

Habit tracking, activity calendar, nutrition logging, Photos and more ! Each workout is recorded and saved, no need to try remember your weights from last week as the app saves it all ! Everything is one place making it easy to track progress.

Choose your plan

ELITE + Structured programming tailored to your goals, experience level and schedule with Nutrition guidance.

  • 8 week online app programming

  • x2 4 week programs

  • Exercise demonstration videos

  • Progress tracking logs your weight, reps and sets to see your strength improve over time.

  • Message me directly inside the app for questions, feedback and support.

  • Your program evolves as you get stronger - no guesswork

  • At home options and in gym

  • x20 of my recipes loaded onto the app

  • Calorie and Macro targets

  • x1 Meal plan

$39 weekly - 8 week minimum sign up

ELITE - Structured personalised programming tailored to your goals, experience level and schedule.

  • 8 week online app programming

  • x2 4 week programs

  • Exercise demonstration videos

  • Progress tracking logs your weight, reps and sets to see your strength improve over time.

  • Message me directly inside the app for questions, feedback and support.

  • Your program evolves as you get stronger - no guesswork

$29 weekly - 8 week minimum sign up

HYBRID TRAINING - Personal training sessions, structured personalised programming, nutrition guidance.

  • x1 45 minute Personal training session weekly

  • 8 week online app programming split ito x2 blocks of 4 week programming

  • 24/ 7 support, message me directly inside the app for questions, feedback and support.

  • Your program evolves as you get stronger - no guesswork

  • 20+ recipes in app

  • x1 Meal plan

  • Target calorie and macros

$99 weekly - 8 week minimum sign up

Let’s work together.

Interested in signing up for online coaching ?

Fill out some info and I will be in touch shortly !

I can't wait to hear from you !