In Gym Challenge - Personal training sessions + online app programming
Weekly PT sessions face to face with the benefits of also having programming to take the guess work when you are training on your own.
Body Scan before and after
Nutritional guidance 20+ exclusive recipes with calorie and macro breakdown. Custom calorie and macro breakdown to suit your goals.
Choose between x2 30 minute PT sessions weekly or X1 1 hour pt session weekly.
Habit stacking - checking off habits daily spend time over the 6 weeks creating and shaping new routines
Cost $540 Payment options available up front payment or $90 weekly
Online Challenge - Online App Coaching
3,4,or 5 day training program tailor made specifically to help achieve your goals.
Video demonstrations for exercises, reps and sets provided. Each workout is recorded to help progressive overload.
Nutritional guidance 20+ exclusive recipes with calorie and macro breakdown. Custom calories and macros to suit your goals of weight loss, muscle gain, body reecomp.
Habit stacking - checking off habits daily spend time over the 6 weeks creating and shaping new routines
This challenge can be done at any gym !
Cost $190 payment options available up front payment or $31 weekly
