In Gym Challenge option Personal training sessions + online app programming
Weekly PT sessions face to face with the benefits of also having online app programming to take the guess work when you are training on your own.
Body Scan before and after
Nutritional guidance 20+ exclusive recipes with calorie and macro breakdown. Custom calorie and macro targets to suit your goals.
Choose between either x2 30 minute PT sessions weekly or X1 1 hour pt session weekly.
Habit stacking - checking off habits daily spend time over the 6 weeks creating and shaping new routines.
COST - $540 up front payment or $90 weekly
Online Challenge option Online App Programming
6 online app program tailor made specifically to help achieve your goals.
Video demonstrations for exercises, reps and sets provided. Each workout is recorded to help progressive overload.
Nutritional guidance 20+ exclusive recipes with calorie and macro breakdown. Custom calorie and macro targets to suit your goals.
Habit stacking - checking off habits daily spend time over the 6 weeks creating and shaping new routines
This challenge can be done at any gym !
COST - $190 payment up front or $31.50 weekly
